Start a new fitness routine or recommit to your existing one by working with a certified fitness professional or fitness instructor in Palm Desert, Rancho Mirage, or La Quinta. Whether your goal is to increase strength and flexibility, lose body fat, or improve your fitness level overall, you can set yourself up for success with your fitness goals by working with a trained professional in the area.
Fitness Services in Palm Springs
You’ll find a number of personal trainers in the area that specialize in a certain style of training or exercise. From Pilates Reformer instructors to Certified Bikram Yoga teachers, you can find a fitness professional that best meets your needs.
Add Bikram Yoga routines to your weekly regimen to improve muscles strength and flexibility, detoxify the body, and improve balance and coordination. Bikram Yoga is a practice based on Hatha Yoga that involves performing deep breathing exercises while moving through a series of postures. Bikram Yoga classes are 90 minutes in length and take place in a heated room. The class consists of the same 26 postures and two breathing exercises. It is led by a Certified Bikram Yoga instructor to ensure all participants are exercising good form and learning the appropriate techniques.
Pilates is a strength training routine that focuses on core strengthening exercises. This type of exercise is especially effective for stabilize and strengthening the muscles. You can do Pilates on a mat in a gym setting or on a special machine in a studio. Pilates classes can run between 30 minutes to an hour and target all of your major muscle groups. Benefits include increased strength and flexibility, improved posture, and stress reduction.
If you are having a difficult time staying motivated with your fitness program or need someone to guide you through a new workout style, consider booking a series of personal training sessions with a certified trainer. Personal trainers can create a customized fitness plan to help you reach your goals and keep you motivated to stay on track by providing support, encouragement, and in some cases, nutritional guidance.
Many personal trainers have a bachelor’s degree or advanced degree in Exercise Science, Kinesiology, Exercise Physiology, Sports Medicine, or similar subjects. All trainers must be certified and most have several years of experience training at a gym or training private clients in a one-on-one setting.
You’ll find some of the best female fitness instructors and personal trainers in Palm Desert, Rancho Mirage, and La Quinta at belleMD.com. Schedule your consultation or first fitness session today.