If you are committed to your fitness regimen and want to try something new, work with a certified Bikram Yoga instructor in Palm Desert, Rancho Mirage, or La Quinta to start a new yoga practice or expand on your existing one. The Bikram Method can be a safe and rewarding experience for those who practice regularly and offers numerous health benefits.
About Bikram Yoga
Bikram Yoga is a unique method of yoga that stimulates the organs, glands and nerves to oxygenate the body. It involves going through a series of 26 postures and two breathing exercises in a heated room. Bikram Yoga is a complete system developed by Bikram Choudhury that combines traditional hatha techniques into a complete routine. Practicing this type of yoga regularly can help to detoxify the body, relieve stress, and even tone the muscles.
The primary goal of Hatha Yoga is to flush away waste products and toxins in the glands and organs of the body. Sweating helps to flush impurities out of the body and the deep breathing exercises help to increase the supply of oxygen to the entire body. Bikram Yoga can only be practiced under the guidance of a Certified Bikram Yoga Teacher. These yoga teachers practice only out of affiliated Bikram Yoga studios. The heated studios help to warm up the body and enhance results of the practice.
Benefits of Bikram Yoga
- Enhanced flexibility
- Deep stretching aids in recovery
- Flushes toxins
- Warms up muscles
- Prevents injury
- Cleanses the skin
- Improves posture
- Improves balance and coordination
Practicing Yoga with a Bikram Yoga Certified Instructor
There are only a few certified Bikram Yoga instructors around the Palm Desert area so it is important work with someone who has completed appropriate training and can teach it effectively. The creator of Bikram Yoga, Bikram Choudhury, personally trains and certifies his instructors with a rigorous 500-hour program and an intensive nine-week training session. Certified instructors.
If you want to incorporate Bikram Yoga into your fitness routine or try something new, take a class with a certified Bikram Yoga instructor in Palm Springs. belleMD.com is home to some of the top Bikram Yoga studios and instructors Palm Desert, Rancho Mirage, and La Quinta. Find your instructor today!